Blog

The plantar fascia is a ligament which runs along the bottom of your foot and connects the heel bone to your toes. It acts as a shock absorber, supporting the arch of the foot and it aris … read more

An ankle sprain is a common injury which is caused when the ligaments in the ankle joint are damaged by being torn, stretched or twisted. This most commonly occurs when the ankle tw … read more

What causes poor posture? There are many causes of poor posture and they can vary from person to person. An office worker may have a poor posture and issues with the shoulder from being … read more

OPPO provides a number of knee supports which are recommended for arthritis. These supports are examined in more detail below as well as in this useful at-a-glance guide. … read more

What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome is a condition in the wrist that affects many thousands of people, with some evidence suggesting the syndrome will occur in between … read more

The fingers and thumb are at the extremity of your body, so as the joints are more delicate they can be vulnerable to injury as a result of recreational or occupational accidents. C … read more

What are Varicose Veins? Varicose veins are veins in the legs which have become swollen and enlarged. They are usually blue or dark purple, and can appear lumpy, bulging and twisted in a … read more